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Lifestyle Trends & Tips

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10 quick and easy tofu dishes: healthy food is fashionable


Vegan and vegetarian diets are gaining popularity today. Several people decide every day for such a lifestyle, in which one renounces all sorts of animal products. Of course, this fact has many advantages and disadvantages, and explanations. Everyone has their own subjective reasons, but on the whole we can conclude that some people are too disappointed with the torture over animals. On the other hand, there are many of us who just want to keep their bodies as clean as possible. Fitness freaks , vegans and vegetarians understand this in a variety of ways, but the general rule is that you should not consume sugar or carbs while eating. If you do not consume meat next to it, you need to find other sources of protein. Such are, for example, the soy products. They are originally from the East (eg from China) but are becoming more and more common in Europe and America.

Here our team would like to throw special light on a specific soy product: tofu.

Tofu cubes: ready for cooking

10 quick and easy tofu dishes: healthy food is fashionable


It is often thought that tofu has no taste. It also depends on how tofu is prepared when you eat it for the first time. To avoid bad memories, you should be careful and prepare it with love. In addition, it is particularly important that a good recipe is used. Here are our 10 favorite suggestions for tofu dishes. In addition, you will find videos with recipes and pictures, so that it is known, what exactly is cooked and how it should finally look.

1. Crunchy tofu in tomato sauce

10 quick and easy tofu dishes: healthy food is fashionable

Crunchy things always attract attention. Would you like to enjoy such a tofu dish? Then watch the video for the recipe carefully. Crispy Tofu in Tomato Sauce is a delicious vegan dish for those who do not like meat, or simply do not want to eat it every day, but prefer vegan or vegetarian food.

Simple tofu dishes that anyone can prepare at home

2. marinate tofu – vegan recipe

10 quick and easy tofu dishes: healthy food is fashionable

Cooking tofu is not typical for every family. But you can easily convert that. Why? Because there are so many variants for dishes with tofu! Take, for example, the recipe in which tofu is marinated – this is not so easy as an idea, but is delicious and is cooked quickly. Try it to surprise your family with something untypical but healthy and tasty.

This is how it is done – and served as desired with salad, rice or something else

3. Salad with sesame tofu

10 quick and easy tofu dishes: healthy food is fashionable


Do you sometimes have the desire to have something very fast, tasty and healthy at home after your long day at work? Certainly yes, then our team recommends the sesame tofu salad. It’s easy to prepare, serves as an antioxidant, and even a small amount can make you feel good.

Another quick and delicious recipe

4. Sesame tofu with broccoli

Enjoy delicious and healthy food! Broccoli and tofu dish would not only taste good, but also provide the necessary amount of protein for the day. So vegan food can also be high in protein – a great recipe for people who exercise a lot and are vegetarians.

To be more exotic, you can serve your food with oranges and (black) rice

10 quick and easy tofu dishes: healthy food is fashionable

5. Fried tofu sticks

10 quick and easy tofu dishes: healthy food is fashionable

Here you will find one of the most popular tofu dishes. The recipe for fried tofu sticks prepares joy for the little ones, but also for adults. They are crispy and tasty and you can combine them with different sauces to satisfy your taste buds.

All sorts of sauces fit – let it taste good!

6. Chinese tofu

10 quick and easy tofu dishes: healthy food is fashionable

Do you like the Chinese cuisine? It is known all over the world and very popular because of its exoticism. But you can not always find the right dish for yourself in a restaurant – sometimes it’s too sweet or too fat, some people do not like meat, others can not stand it. For this reason, we recommend that you try and discover the perfect blend of spices and other products at home. You are welcome to use the recipes suggested by us, but you decide for the quantities independently.

A recipe to try: easy, fast, vegan

7. Tofu in tomato pepper sauce

10 quick and easy tofu dishes: healthy food is fashionable

Have you ever tasted some of the Vietnamese cuisine? That sounds pretty exotic too. But you can try this vegan tofu dish by making it yourself at home. It’s healthy, delicious, vegan and easy to cook – why not today, serving it as a main course for dinner!

8. Vegan tofu meatballs

10 quick and easy tofu dishes: healthy food is fashionable

The meatballs are popular food for children and adults. Since not everyone is allowed or willing to eat meat, we recommend this recipe for vegan tofu meatballs. Good Appetite!

9. Mango curry tofu dish

10 quick and easy tofu dishes: healthy food is fashionable

An exotic recipe that everyone should try once in a lifetime. Since the combination of mango, curry and tofu is quite unique and specific, we recommend that you eat this food together with rice for the first time at least. If you like this mixture then you can continue to enjoy it without rice.

10. Gulash with tofu

10 quick and easy tofu dishes: healthy food is fashionable

Goulash recipes are delicious, simple and healthy when cooked with tofu. Vegetables and gravy are finely combined with the taste of tofu to positively surprise your sense of taste. Also try this delicious and fast organic recipe at home. Good Appetite!

If you like our ideas so far, let yourself be further inspired. At the bottom of the picture gallery you will find several other recipe suggestions and creative tofu dishes. Whether it’s fast food with this vegan cheese, or a tofu dish with black rice , you’ll definitely eat healthy foods. Our article is not only for vegans and vegetarians, but also for anyone who looks after his good shape and health.

* Do not forget to share your recipes and ideas with us. That would be possible via Facebook, Instagram or via e-mail. We look forward to your comments and opinions on the proposed recipes. Last but not least, the Archzine Team wishes you lots of fun cooking and enjoying!

Spaghetti with tofu and spinach

10 quick and easy tofu dishes: healthy food is fashionable

Marinate asparagus with tofu

10 quick and easy tofu dishes: healthy food is fashionable

Healthy fast food – tofu sandwich with hummus and fresh vegetables

10 quick and easy tofu dishes: healthy food is fashionable

10 quick and easy tofu dishes: healthy food is fashionable

Tofu wraps

10 quick and easy tofu dishes: healthy food is fashionable

Asian food: tofu soup

10 quick and easy tofu dishes: healthy food is fashionable

Vegetarian Cauliflower Pizza – with tofu and homemade tomato sauce

10 quick and easy tofu dishes: healthy food is fashionable

10 quick and easy tofu dishes: healthy food is fashionable

Gourmet food

10 quick and easy tofu dishes: healthy food is fashionable

10 quick and easy tofu dishes: healthy food is fashionable

Fried tofu pieces with sesame and onion – so delicious, so healthy!

10 quick and easy tofu dishes: healthy food is fashionable

A vegan caprese salad

10 quick and easy tofu dishes: healthy food is fashionable

Mish-mash

10 quick and easy tofu dishes: healthy food is fashionable

The perfect party meal

10 quick and easy tofu dishes: healthy food is fashionable

10 quick and easy tofu dishes: healthy food is fashionable

10 quick and easy tofu dishes: healthy food is fashionable

10 quick and easy tofu dishes: healthy food is fashionable

Appetizer ideas

10 quick and easy tofu dishes: healthy food is fashionable

10 quick and easy tofu dishes: healthy food is fashionable

Tofu soup – why not!

10 quick and easy tofu dishes: healthy food is fashionable

10 quick and easy tofu dishes: healthy food is fashionable

10 quick and easy tofu dishes: healthy food is fashionable

10 quick and easy tofu dishes: healthy food is fashionable

10 quick and easy tofu dishes: healthy food is fashionable

10 quick and easy tofu dishes: healthy food is fashionable

10 quick and easy tofu dishes: healthy food is fashionable

10 quick and easy tofu dishes: healthy food is fashionable

10 quick and easy tofu dishes: healthy food is fashionable

10 quick and easy tofu dishes: healthy food is fashionable

Creative, right!

10 quick and easy tofu dishes: healthy food is fashionable

10 quick and easy tofu dishes: healthy food is fashionable

10 quick and easy tofu dishes: healthy food is fashionable

Tasty Asian food – draw inspiration from our ideas

10 quick and easy tofu dishes: healthy food is fashionable

10 quick and easy tofu dishes: healthy food is fashionable

10 quick and easy tofu dishes: healthy food is fashionable

Grilled tofu

10 quick and easy tofu dishes: healthy food is fashionable

10 quick and easy tofu dishes: healthy food is fashionable

10 quick and easy tofu dishes: healthy food is fashionable

10 quick and easy tofu dishes: healthy food is fashionable

10 quick and easy tofu dishes: healthy food is fashionable

A quick and good breakfast: scrambled eggs with tofu

10 quick and easy tofu dishes: healthy food is fashionable

10 quick and easy tofu dishes: healthy food is fashionable

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