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Lifestyle Trends & Tips

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Healthy breakfast for weight loss: 10 quick and tasty recipes


Maybe you have heard the phrase, “Breakfast is the most important meal of the day”. Many did not like to eat early in the morning. Recently, however, numerous studies have shown that people who regularly eat breakfast are leaner and lose weight more successfully when they are dieting. The daily breakfast can have a positive impact on weight loss. Above all else, it must be healthy for this goal. In today’s article we show you 10 ideas for a healthy breakfast for weight loss. All recipes are simple and are based on foods that promote weight loss.

Healthy breakfast for weight loss: 5 foods that will help you to lose weight

Healthy breakfast for weight loss: 10 quick and tasty recipes


Eating foods that boost metabolism is a key factor in successful weight loss . Here are 5 foods that contain lots of fiber and vitamins that will help you lose weight faster:

  • Raspberries and blueberries: raspberries are rich in fiber. They reduce hunger and help regulate weight.
  • Oatmeal: Oatmeal contains a lot of fiber and thus helps to control the appetite. In addition, they provide valuable carbohydrates, which promote fat burning in recent studies.
  • Greek yogurt: Greek yogurt contains a lot of protein, which is very important for muscle growth. And more muscle means more fat burning.
  • Nuts: Nuts are rich in fiber, protein and vitamins. They help to control the weight and promote fat burning.
  • Eggs: Eggs are a superfood. They contain many vitamins and minerals that are an essential part of a healthy diet. They are also rich in protein, reduce hunger and aid weight loss.

Healthy breakfast for slimming: baked avocado with eggs

Healthy breakfast for weight loss: 10 quick and tasty recipes

Ingredients:

  • 2 avocados
  • 4 eggs
  • 1/8 teaspoon black pepper
  • vegetable oil

Preparation:

  1. Preheat the oven to 220 degrees.
  2. Cut the avocados in two and carefully remove the avocado core.
  3. Use a spoon to remove part of the avocado meat. There must be enough space for the eggs.
  4. Place the avocado pieces with the opening facing upwards on a small baking sheet and put the eggs in it.
  5. Bake the avocados for 15-20 minutes.
  6. Season the avocados with black pepper and serve.

* This is the basic recipe for baked avocados with eggs. Depending on your preferences, you can extend it with vegetables such as peppers, green onions, tomatoes, etc.

Gluten-free muffins

Healthy breakfast for weight loss: 10 quick and tasty recipes

Ingredients:

  • 1 sweet pepper
  • 3 bars of spring onions
  • 4 small cherry tomatoes or one big tomato
  • 6 eggs
  • 1 handful of spinach
  • 50 g cheddar cheese (optional)
  • 1/2 teaspoon salt
  • 4-5 pinches of curry powder (optional)

Preparation:

  1. Preheat the oven to 200 degrees.
  2. Cut the peppers, spring onions and tomatoes into small cubes and place in a bowl.
  3. Cut the spinach into thin strips and add it to the other ingredients.
  4. Stir the eggs creamy.
  5. Put the eggs and salt in the bowl and stir well. Depending on your preferences, you can now also add the curry powder to the mix.
  6. Grease a 6-cup muffin dish and spread the mixture in it. Optionally add some cheddar cheese.
  7. Let the muffins bake for 15-18 minutes.

Avocado with salsa + egg

Healthy breakfast for weight loss: 10 quick and tasty recipes


Ingredients:

  • 1 avocado
  • 1/2 cup of tomatoes cut into cubes
  • 2 teaspoons coriander, cut
  • Juice from a lime
  • salt and pepper
  • 2 tablespoons of sour cream or Greek yogurt
  • 1 egg
  • vegetable oil

Preparation:

  1. Cut the avocado in half and remove the avocado core.
  2. Mix the tomatoes, coriander and lime juice in a bowl.
  3. Fill the avocado with the mixture of tomatoes. Sprinkle the avocado with black pepper and salt and add some sour cream on it.
  4. Now prepare the egg: Put some vegetable oil in a pan and heat it. Beat the egg in the pan and add salt and black pepper to it. Roast the egg for about 2 minutes.

Toast with vegetables and egg

Healthy breakfast for weight loss: 10 quick and tasty recipes

Ingredients:

  • 1 slice of wholemeal bread
  • 1 avocado
  • 1 baked red pepper, cut
  • 2-3 cherry tomatoes
  • 1 stick of spring onion, cut
  • 1 egg
  • Salt and black pepper

Preparation:

  1. Boil the egg and toast the bread slice.
  2. Remove the flesh of the avocado and puree it.
  3. Cut the cherry tomatoes in half.
  4. Spread the avocado puree on the bread slice. Add the pepper, tomatoes, spring onion and egg and season with salt and black pepper.

Low-calorie tortilla with eggs

Healthy breakfast for weight loss: 10 quick and tasty recipes

Ingredients:

  • 2 eggs
  • 1/2 green pepper, cut into cubes
  • 1/8 cup of milk
  • 2 slices of ham, cut
  • 1 stick of spring onion, cut
  • 2 tortilla shells
  • vegetable oil
  • Pinch of salt and pinch of black pepper

Preparation:

  1. Mix the eggs, milk, spring onion, ham, salt and pepper in a medium bowl. Add the pepper and stir well.
  2. Put some vegetable oil in a pan and heat it. Pour the eggs into the pan and stir. Remove the eggs from the pan.
  3. Put some vegetable oil in the pan and put a tortilla shell in it. Put some eggs on top and place the second tortilla shell on top. Press the tortilla and leave it for about 2 minutes. Now turn the tortilla over and leave it in the pan for another 2 minutes.
  4. Serve the tortilla.

Yogurt with seeds and fruits

Healthy breakfast for weight loss: 10 quick and tasty recipes

Ingredients:

  • 200 g of Greek yogurt
  • 1/4 cup blueberries
  • 1 tablespoon of coconut flakes
  • 1 tablespoon of walnuts
  • 1/2 teaspoon chia seeds
  • 1/2 teaspoon honey

Preparation:

  1. Chop the walnuts and bake them for about 8-10 minutes to 180 degrees.
  2. Allow the walnuts to cool completely.
  3. Mix all the ingredients in a bowl.

Quinoa with nuts and fruits

Healthy breakfast for weight loss: 10 quick and tasty recipes

Ingredients:

  • 1/2 cup of quinoa
  • 1 cup of milk
  • 1/8 teaspoon cinnamon
  • 1/8 teaspoon salt
  • 1 banana
  • Strawberries, blueberries, almonds

Preparation:

  1. Put the quinoa in a colander and rinse well.
  2. Pour the milk into a small saucepan and heat until it gets very hot.
  3. Add the quinoa and cinnamon to the milk and stir well.
  4. Cover the pot and simmer the mixture over a low heat for 12-15 minutes or until the quinoa absorbs the milk.
  5. While the quinoa and milk are simmering, purée the banana and add to the mixture. Stir well.
  6. Pour the mixture into a plate and sprinkle sliced ​​strawberries, blueberries and chopped almonds on top.

Oatmeal with nuts and fruits

Healthy breakfast for weight loss: 10 quick and tasty recipes

Ingredients:

  • 1/2 cup of oatmeal
  • 1 teaspoon Chia seeds
  • 1/4 teaspoon cinnamon
  • 1/2 cup unsweetened vanilla almond milk
  • 1/4 cup of yogurt
  • 1/4 banana
  • 1/4 cup pineapple, cut
  • 1/4 cup blueberries
  • 1 tablespoon chopped almonds

Preparation:

  1. Put all the ingredients in a mason jar.
  2. Put the preserving jar in the fridge for one night.
  3. In the morning, just mix all the ingredients.

Blue Berry Smoothie

Healthy breakfast for weight loss: 10 quick and tasty recipes

Ingredients:

  • 1/2 cup of oatmeal
  • 1 cup of milk
  • 1/2 cup of frozen blueberries (you can also add strawberries and raspberries)
  • 3 tablespoons of honey
  • 1/3 cup of Greek yogurt
  • 1/4 cup ice cubes (optional)

Preparation:

  1. Place all ingredients in a blender and puree until creamy. Try the smoothie and if necessary add some milk or honey.

Chia pudding with pineapple

Healthy breakfast for weight loss: 10 quick and tasty recipes

Ingredients:

  • 1/4 cup chia seeds
  • 1 cup of coconut milk
  • 1/2 tablespoon of honey
  • pineapple
  • peppermint
  • Pumpkin seeds (optional)

Preparation:

  1. Mix the chia seeds, coconut milk and honey in a bowl.
  2. Leave the mixture in the fridge overnight.
  3. In the morning, cut the pineapple into cubes.
  4. Remove the chia pudding from the fridge and add pineapple cubes.
  5. Serve the chia pudding with peppermint and serve.

Healthy breakfast for losing weight

Healthy breakfast for weight loss: 10 quick and tasty recipes

Healthy breakfast for weight loss: 10 quick and tasty recipes

Healthy breakfast for weight loss: 10 quick and tasty recipes

Healthy breakfast for weight loss: 10 quick and tasty recipes

Many ideas for a delicious, healthy toast

Healthy breakfast for weight loss: 10 quick and tasty recipes

Healthy breakfast for weight loss: 10 quick and tasty recipes

Healthy breakfast for weight loss: 10 quick and tasty recipes

Healthy breakfast for weight loss: 10 quick and tasty recipes

Healthy breakfast for weight loss: 10 quick and tasty recipes

Healthy breakfast for weight loss: 10 quick and tasty recipes

Healthy breakfast for weight loss: 10 quick and tasty recipes

Healthy breakfast for weight loss: 10 quick and tasty recipes

Rice with fried egg and avocado

Healthy breakfast for weight loss: 10 quick and tasty recipes

Healthy breakfast for weight loss: 10 quick and tasty recipes

Healthy breakfast for weight loss: 10 quick and tasty recipes

Healthy breakfast for weight loss: 10 quick and tasty recipes

Healthy breakfast for weight loss: 10 quick and tasty recipes

Healthy breakfast for weight loss: 10 quick and tasty recipes

Healthy breakfast for weight loss: 10 quick and tasty recipes

Healthy breakfast for weight loss: 10 quick and tasty recipes

Chia pudding with raspberries and almonds

Healthy breakfast for weight loss: 10 quick and tasty recipes

Healthy breakfast for weight loss: 10 quick and tasty recipes

Healthy breakfast for weight loss: 10 quick and tasty recipes

Healthy breakfast for weight loss: 10 quick and tasty recipes

Healthy breakfast for weight loss: 10 quick and tasty recipes

Healthy breakfast for weight loss: 10 quick and tasty recipes

Healthy breakfast for weight loss: 10 quick and tasty recipes

Healthy breakfast for weight loss: 10 quick and tasty recipes

Healthy breakfast for weight loss: 10 quick and tasty recipes

Have a healthy breakfast

Healthy breakfast for weight loss: 10 quick and tasty recipes

Healthy breakfast for weight loss: 10 quick and tasty recipes

Healthy breakfast for weight loss: 10 quick and tasty recipes

Healthy breakfast for weight loss: 10 quick and tasty recipes

Healthy breakfast for weight loss: 10 quick and tasty recipes

Fast, healthy breakfast in a jar

Healthy breakfast for weight loss: 10 quick and tasty recipes

Healthy breakfast for weight loss: 10 quick and tasty recipes

Healthy breakfast for weight loss: 10 quick and tasty recipes

Healthy breakfast for weight loss: 10 quick and tasty recipes

Healthy breakfast for weight loss: 10 quick and tasty recipes

Healthy breakfast for weight loss: 10 quick and tasty recipes

Muesli with your favorite fruits

Healthy breakfast for weight loss: 10 quick and tasty recipes

Healthy breakfast for weight loss: 10 quick and tasty recipes

Healthy breakfast for weight loss: 10 quick and tasty recipes

Healthy breakfast for weight loss: 10 quick and tasty recipes

Vitamin rich breakfast

Healthy breakfast for weight loss: 10 quick and tasty recipes

Healthy breakfast for weight loss: 10 quick and tasty recipes

Healthy breakfast for weight loss: 10 quick and tasty recipes

Healthy breakfast for weight loss: 10 quick and tasty recipes

Healthy breakfast for weight loss: 10 quick and tasty recipes

Healthy breakfast for slimming: cereal with yogurt, strawberries and walnuts

Healthy breakfast for weight loss: 10 quick and tasty recipes

Healthy breakfast for weight loss: 10 quick and tasty recipes

Healthy breakfast for weight loss: 10 quick and tasty recipes

Healthy breakfast for weight loss: 10 quick and tasty recipes

Healthy breakfast for weight loss: 10 quick and tasty recipes

Healthy breakfast for weight loss: 10 quick and tasty recipes

Healthy breakfast for weight loss: 10 quick and tasty recipes

Healthy breakfast for weight loss: 10 quick and tasty recipes

Egg salad with avocado

Healthy breakfast for weight loss: 10 quick and tasty recipes

Healthy breakfast for weight loss: 10 quick and tasty recipes

Healthy breakfast for weight loss: 10 quick and tasty recipes

Healthy breakfast for weight loss: 10 quick and tasty recipes

Healthy breakfast for weight loss: 10 quick and tasty recipes

Healthy breakfast for weight loss: 10 quick and tasty recipes

Healthy breakfast for weight loss: 10 quick and tasty recipes

Healthy breakfast for weight loss: 10 quick and tasty recipes

Omelette with broccoli

Healthy breakfast for weight loss: 10 quick and tasty recipes

Healthy breakfast for weight loss: 10 quick and tasty recipes

Healthy breakfast for weight loss: 10 quick and tasty recipes

Healthy breakfast for slimming: quinoa with walnuts, chia seeds and pineapple

Healthy breakfast for weight loss: 10 quick and tasty recipes

Healthy breakfast for weight loss: 10 quick and tasty recipes

Healthy breakfast for weight loss: 10 quick and tasty recipes

Healthy breakfast for weight loss: 10 quick and tasty recipes

Healthy breakfast for weight loss: 10 quick and tasty recipes

Healthy breakfast for weight loss: 10 quick and tasty recipes

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