Ad Clicks :Ad Views : Ad Clicks :Ad Views : Ad Clicks :Ad Views :
Lifestyle Trends & Tips

Decoration, Lifestyle, DIY, Trends, Tips and Ideas

Healthy salads – a must on the table


The salad is a must on the table. He is not only a delicious, but also very healthy appetizer. Now our team presents a lot of recipes for healthy salads that will definitely inspire you to “cook”. What is more tempting than a fresh salad for lunch or dinner. Some recipes are also suitable at the beginning of the day. The healthy diet should come first. Let it taste you!

Healthy salads – the best recipes

Healthy salads - a must on the table


The salads are a good way to lose weight. A lush salad makes you full without many calories. If you are on a diet , discover some delicious slimming recipes in our articles.

Healthy salads for losing weight

Healthy salads - a must on the table

Do you want to prepare healthy meat salads from Thailand yourself, read the following recipe!

Ingredients:

  1. 100 g rice noodles
  2. 60 ml of lime juice
  3. 25 ml fish sauce
  4. 5 teaspoons of sugar
  5. 1 pepper
  6. 400 g beef rumpsteak
  7. 2 cucumbers on slices
  8. 200 g. cherry tomatoes
  9. Mint leaves
  10. coriander
  11. bean sprouts
  12. 3 pieces of spring onion

Preparation:

  1. Prepare the noodles according to the instructions on the packaging.
  2. Mix lime juice, fish sauce, sugar and paprika in a small bowl.
  3. Grill the rump steak for 3 minutes from each side! Pour a bit of the lime mixture over it.
  4. Mix the pasta, cucumber, tomato, mint, cilantro, bean sprouts and spring onion. Then add the beef to the mixture. Pour the dressing over it. Stir well everything together.

Healthy salads with meat

Healthy salads - a must on the table

This is a party salad, prepared quickly and easily.

For the dressing:

  1. 1.5 chopped spring onion
  2. 1 spoonful of lemon juice
  3. 2 spoons of vinegar
  4. half a cup of buttermilk
  5. a quarter cup of Mayonnese
  6. 2 spoons of chopped chives

For the salad:

  1. 6 pieces of bacon
  2. 400g of green beans
  3. 1 spoonful of olive oil
  4. 3-4 tomatoes
  5. 2 ripe avocados
  6. 2 cups of grain
  7. a piece of salad

Salad with bacon

Healthy salads - a must on the table


Preparation:

  1. Prepare the dressing. Mix spring onion, pepper, salt, lemon juice and vinegar in a bowl. Let the mixture draw for 10 minutes. Beat with the whisk Mayo and buttermilk. Add it to the previous mixture.
  2. Roast the bacon!
  3. The green beans should be specially prepared. Boil first for 4 minutes, then dip the beans in ice-cold water for one minute.
  4. Cut the tomatoes on slices and arrange on a plate. Then arrange the sliced ​​avocado pieces. In between, put the green salad. Add grain, bacon and beans.

Looks so delicious!

Healthy salads - a must on the table

If you enjoy chicken breast salad, this recipe is just for you!

Ingredients:

  1. Two chicken breasts
  2. a spoonful of butter
  3. Salt, pepper, parsley and oregano
  4. a spoonful of capers
  5. a quarter of white wine
  6. 4 cloves of garlic
  7. a piece of novel salad
  8. red pepper
  9. a tomato
  10. Sweet grain
  11. Cucumbers or zucchini
  12. mushrooms
  13. avocado
  14. Dressing as desired

Preparation:

  1. Prepare the chicken first. Melt butter in a pan. Give the chick and season with salt and pepper. Roast about 5 minutes from each side.
  2. Add garlic, capers, white wine, parsley and oregano. Roast the chicken until it’s done.
  3. Cut the ingredients for the salad and arrange with the chicken breast in the plate.
  4. Finally, you taste with dressing as desired.

Chicken breast salad

Healthy salads - a must on the table

Here is a delicious party salad with noodles.

Ingredients:

  1. noodles
  2. Red onion
  3. paprika
  4. spring onion
  5. boiled eggs
  6. grated carrots

For the dressing:

  1. mayonnaise
  2. yogurt

The ingredients for the pasta salad

Healthy salads - a must on the table

Preparation:

  1. Mix mayo and yogurt to get the dressing.
  2. Prepare the noodles as instructed on the packaging.
  3. Arrange all the ingredients in a bowl. Pour the dressing.
  4. Stir everything together well!

A tasty mix

Healthy salads - a must on the table

We present a salad with delicious strawberries!

You need:

  1. Half glass of orange juice
  2. 2 spoons of lime juice
  3. Teaspoon of sea salt
  4. Red onion
  5. pepper
  6. roasted grains
  7. 2 cups full of strawberry
  8. One and a half cup of cannellini beans
  9. half a cup of pistachios
  10. Young leafy vegetables – mixed
  11. half a cup of cilantro
  12. half avocado
  13. vinegar

Preparation:

  1. Mix the orange juice, lime juice, sea salt and pepper in a large bowl. Add the onion. Pivot the grains, strawberries and beans in the bowl. Stir until everything is mixed.
  2. Taste with salt and pepper.
  3. Add the leafy vegetables and coriander. Sprinkle with pistachios, decorate with avocado and sprinkle with vinegar.

Unusual salads

Healthy salads - a must on the table

Our recommendation for a simple and delicious party salad is this chicken salad.

Ingredients:

  1. 8 pieces of chicken nuggets
  2. Salt and pepper to taste
  3. 2 spoons of mayonnaise
  4. lettuce leaves
  5. Mint leaves
  6. 1 teaspoon of vinegar

As a decoration – an egg

Preparation:

  1. Cut mint and lettuce leaves. Boil the egg hard.
  2. Roast the chicken nuggets.
  3. Finally, add the chicken nuggets to the mint, lettuce leaves and the other ingredients. Decorate with the egg.

Crunchy nugget salad

Healthy salads - a must on the table

A few quick salads

Healthy salads - a must on the table

What do you think about an Asian-style salad?

Ingredients:

  1. 2 spoons of olive oil
  2. 1 spoonful of lime juice
  3. lettuce leaves
  4. a grated carrot
  5. 2 pieces of spring onion
  6. 1 cup bean sprout
  7. a quarter cup of mint leaves
  8. a red pepper
  9. a quarter cup of coriander
  10. 2 spoons of roasted nuts

Preparation:

  1. Pour olive oil and lime juice in a mason jar. Shake so that the ingredients mix well.
  2. Rinse the lettuce leaves, then cut them into small pieces! Add the other ingredients and stir well. Pour the dressing. Decorate with nuts!

Asian salad

Healthy salads - a must on the table

A really healthy recipe is Caesar salad with tofu.

You need:

  1. For the tofu croutons: 400 gr. Tofu and oil
  2. For the dressing: a cup of tofu, 2 spoonfuls of lemon juice, 1 spoonful of water, 3 cloves of garlic, 1 teaspoon of Dijon mustard, salt, pepper and oil
  3. For the salad – lettuce, cherry tomatoes, olives, hard cheese

Preparation:

  1. For the tofu pieces: Divide tofu into 2 cm long pieces. Place them in the pan until the pieces turn golden brown. Let it dry on paper towel.
  2. For the sauce: Pour all ingredients into the blender and stir until the mixture becomes uniform. Slowly add oil by stirring.
  3. Mix the ingredients for the salad in a bowl. Enter the croutons. Sprinkle with the cheese! Serve with the dressing.

Delicious food

Healthy salads - a must on the table

Healthy salads - a must on the table

As I said, we offer a quick salad:

Bacon salad

Fry bacon until golden brown. Mix the pieces with vinegar, Dijon mustard, olive oil, salt and pepper. Mix with rocket. Cover with bacon and fried egg.

Healthy salads - a must on the table


Healthy salads - a must on the table

Original recipes for healthy salads

Healthy salads - a must on the table

Healthy salads - a must on the table

Healthy salads - a must on the table

Healthy salads - a must on the table

Enjoyment for the senses

Healthy salads - a must on the table

Chickpea salad

Healthy salads - a must on the table

Healthy salads - a must on the table

Healthy salads - a must on the table

Healthy salads - a must on the table

Party salads fast and delicious

Healthy salads - a must on the table

Healthy salads - a must on the table

Healthy salads - a must on the table

Healthy salads - a must on the table

Salad recipes for losing weight

Healthy salads - a must on the table

Healthy salads - a must on the table

Healthy salads - a must on the table

Healthy salads - a must on the table

Fish salad

Healthy salads - a must on the table

Greek style salads

Healthy salads - a must on the table

Healthy salads - a must on the table

Healthy salads - a must on the table

Healthy salads - a must on the table

The perfect dressing

Healthy salads - a must on the table

Healthy salads - a must on the table

Healthy salads - a must on the table

Healthy salads - a must on the table

Healthy salads - a must on the table  Healthy salads - a must on the table

Olive oil – a better alternative

Healthy salads - a must on the table

Healthy salads - a must on the table

Healthy salads - a must on the table

Healthy salads - a must on the table

In a few steps you can create tasty salads!

Healthy salads - a must on the table

Healthy salads - a must on the table

Healthy salads - a must on the table

Healthy salads - a must on the table

Extraordinary salads for barbecue party

Healthy salads - a must on the table

Healthy salads - a must on the table

Healthy salads - a must on the table

Healthy salads - a must on the table

Pasta salads

Healthy salads - a must on the table

Healthy salads - a must on the table

Healthy salads - a must on the table

It’s very fast to prepare salads!

Healthy salads - a must on the table

fruit salad

Healthy salads - a must on the table

Healthy salads - a must on the table

Salad with cheese

Healthy salads - a must on the table

Healthy salads - a must on the table  Healthy salads - a must on the table

Healthy salads - a must on the table

Green salads

Healthy salads - a must on the table

Healthy salads - a must on the table

Healthy salads - a must on the table

Healthy salads - a must on the table

Healthy salads - a must on the table

Let it taste you!

Healthy salads - a must on the table

Healthy salads - a must on the table

Healthy salads - a must on the table

Healthy salads - a must on the table

Healthy salads - a must on the table

Leave a Comment

Your email address will not be published. Required fields are marked *