The salad is a must on the table. He is not only a delicious, but also very healthy appetizer. Now our team presents a lot of recipes for healthy salads that will definitely inspire you to “cook”. What is more tempting than a fresh salad for lunch or dinner. Some recipes are also suitable at the beginning of the day. The healthy diet should come first. Let it taste you!
Healthy salads – the best recipes
The salads are a good way to lose weight. A lush salad makes you full without many calories. If you are on a diet , discover some delicious slimming recipes in our articles.
Healthy salads for losing weight
Do you want to prepare healthy meat salads from Thailand yourself, read the following recipe!
- 100 g rice noodles
- 60 ml of lime juice
- 25 ml fish sauce
- 5 teaspoons of sugar
- 1 pepper
- 400 g beef rumpsteak
- 2 cucumbers on slices
- 200 g. cherry tomatoes
- Mint leaves
- bean sprouts
- 3 pieces of spring onion
- Prepare the noodles according to the instructions on the packaging.
- Mix lime juice, fish sauce, sugar and paprika in a small bowl.
- Grill the rump steak for 3 minutes from each side! Pour a bit of the lime mixture over it.
- Mix the pasta, cucumber, tomato, mint, cilantro, bean sprouts and spring onion. Then add the beef to the mixture. Pour the dressing over it. Stir well everything together.
Healthy salads with meat
This is a party salad, prepared quickly and easily.
For the dressing:
- 1.5 chopped spring onion
- 1 spoonful of lemon juice
- 2 spoons of vinegar
- half a cup of buttermilk
- a quarter cup of Mayonnese
- 2 spoons of chopped chives
For the salad:
- 6 pieces of bacon
- 400g of green beans
- 1 spoonful of olive oil
- 3-4 tomatoes
- 2 ripe avocados
- 2 cups of grain
- a piece of salad
Salad with bacon
- Prepare the dressing. Mix spring onion, pepper, salt, lemon juice and vinegar in a bowl. Let the mixture draw for 10 minutes. Beat with the whisk Mayo and buttermilk. Add it to the previous mixture.
- Roast the bacon!
- The green beans should be specially prepared. Boil first for 4 minutes, then dip the beans in ice-cold water for one minute.
- Cut the tomatoes on slices and arrange on a plate. Then arrange the sliced avocado pieces. In between, put the green salad. Add grain, bacon and beans.
Looks so delicious!
If you enjoy chicken breast salad, this recipe is just for you!
- Two chicken breasts
- a spoonful of butter
- Salt, pepper, parsley and oregano
- a spoonful of capers
- a quarter of white wine
- 4 cloves of garlic
- a piece of novel salad
- red pepper
- a tomato
- Sweet grain
- Cucumbers or zucchini
- Dressing as desired
- Prepare the chicken first. Melt butter in a pan. Give the chick and season with salt and pepper. Roast about 5 minutes from each side.
- Add garlic, capers, white wine, parsley and oregano. Roast the chicken until it’s done.
- Cut the ingredients for the salad and arrange with the chicken breast in the plate.
- Finally, you taste with dressing as desired.
Chicken breast salad
Here is a delicious party salad with noodles.
- Red onion
- spring onion
- boiled eggs
- grated carrots
For the dressing:
The ingredients for the pasta salad
- Mix mayo and yogurt to get the dressing.
- Prepare the noodles as instructed on the packaging.
- Arrange all the ingredients in a bowl. Pour the dressing.
- Stir everything together well!
A tasty mix
We present a salad with delicious strawberries!
- Half glass of orange juice
- 2 spoons of lime juice
- Teaspoon of sea salt
- Red onion
- roasted grains
- 2 cups full of strawberry
- One and a half cup of cannellini beans
- half a cup of pistachios
- Young leafy vegetables – mixed
- half a cup of cilantro
- half avocado
- Mix the orange juice, lime juice, sea salt and pepper in a large bowl. Add the onion. Pivot the grains, strawberries and beans in the bowl. Stir until everything is mixed.
- Taste with salt and pepper.
- Add the leafy vegetables and coriander. Sprinkle with pistachios, decorate with avocado and sprinkle with vinegar.
Our recommendation for a simple and delicious party salad is this chicken salad.
- 8 pieces of chicken nuggets
- Salt and pepper to taste
- 2 spoons of mayonnaise
- lettuce leaves
- Mint leaves
- 1 teaspoon of vinegar
As a decoration – an egg
- Cut mint and lettuce leaves. Boil the egg hard.
- Roast the chicken nuggets.
- Finally, add the chicken nuggets to the mint, lettuce leaves and the other ingredients. Decorate with the egg.
Crunchy nugget salad
A few quick salads
What do you think about an Asian-style salad?
- 2 spoons of olive oil
- 1 spoonful of lime juice
- lettuce leaves
- a grated carrot
- 2 pieces of spring onion
- 1 cup bean sprout
- a quarter cup of mint leaves
- a red pepper
- a quarter cup of coriander
- 2 spoons of roasted nuts
- Pour olive oil and lime juice in a mason jar. Shake so that the ingredients mix well.
- Rinse the lettuce leaves, then cut them into small pieces! Add the other ingredients and stir well. Pour the dressing. Decorate with nuts!
A really healthy recipe is Caesar salad with tofu.
- For the tofu croutons: 400 gr. Tofu and oil
- For the dressing: a cup of tofu, 2 spoonfuls of lemon juice, 1 spoonful of water, 3 cloves of garlic, 1 teaspoon of Dijon mustard, salt, pepper and oil
- For the salad – lettuce, cherry tomatoes, olives, hard cheese
- For the tofu pieces: Divide tofu into 2 cm long pieces. Place them in the pan until the pieces turn golden brown. Let it dry on paper towel.
- For the sauce: Pour all ingredients into the blender and stir until the mixture becomes uniform. Slowly add oil by stirring.
- Mix the ingredients for the salad in a bowl. Enter the croutons. Sprinkle with the cheese! Serve with the dressing.
As I said, we offer a quick salad:
Fry bacon until golden brown. Mix the pieces with vinegar, Dijon mustard, olive oil, salt and pepper. Mix with rocket. Cover with bacon and fried egg.
Original recipes for healthy salads
Enjoyment for the senses
Party salads fast and delicious
Salad recipes for losing weight
Greek style salads
The perfect dressing
Olive oil – a better alternative
In a few steps you can create tasty salads!
Extraordinary salads for barbecue party
It’s very fast to prepare salads!
Salad with cheese
Let it taste you!