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Improve your eating habits through a balanced diet. 10 simple and healthy recipes


If you want to improve your life, start with your eating habits. The balanced diet guarantees a positive influence on your health and mood. But how can you succeed? Simple: with healthy food. In the following article you will find all the tips for preparing nutritious meals in the right amounts and combinations. Be inspired by our healthy and simple recipes!

The balanced diet contains all the necessary foods

Improve your eating habits through a balanced diet. 10 simple and healthy recipes


What is a balanced diet ? The real secret of healthy food is not to exclude many foods from your menu. You just have to find the right proportions. To keep your body functioning normally, you need to provide it with all kinds of foods – from carbohydrates to complex proteins. We offer you some ideas for your nutritious and healthy breakfast, lunch and dinner.

How do you prepare a balanced and healthy menu?

Improve your eating habits through a balanced diet. 10 simple and healthy recipes

Indulge your senses with meals made from healthy and varied products

Improve your eating habits through a balanced diet. 10 simple and healthy recipes

How do you prepare a healthy and balanced breakfast?

The ideal breakfast contains carbohydrates and proteins. So we think mainly of cereals, home-made cereals, dairy products and fruits. Here are some examples of balanced breakfasts:

  • Cereal / muesli with yoghurt and fruit
  • Toast with scrambled eggs and a glass of orange juice
  • a slice of wholemeal bread with non-fat cream cheese and a glass of fresh juice
  • French toast with fruit and a glass of milk
  • Whole grain pancakes with fruit and milk or yogurt
  • vegetarian omelette

What is a balanced breakfast?

Improve your eating habits through a balanced diet. 10 simple and healthy recipes


Recipe: toast with avocado

Ingredients:

  • 2 eggs
  • 2 slices of wholemeal bread
  • a slice of lemon
  • 1/4 avocado
  • a pinch of salt

Preparation:

  1. Start by toasting the bread slices.
  2. Break the eggs in a coconut oil preheated pan.
  3. Slicing The one slice of lemon and 1/4 of the avocado. Put them on a plate and use a fork to crush them.
  4. Brush the toasts with this porridge and add the eggs.
  5. Sprinkle with salt to taste and enjoy!

Start your day with a breakfast of eggs and vegetables

Improve your eating habits through a balanced diet. 10 simple and healthy recipes

Yogurt with fruits and cereals

Ingredients:

  • a cup of flakes of bran or other fiber-rich cereal
  • a cup of low-fat yogurt
  • 1/3 cup of fresh fruit
  • a teaspoon of honey

Preparation:

  1. Pour a “layer” of yogurt into a bowl.
  2. Add a layer of fruit or other ingredients and then:
  3. Honey and a bit of water if necessary to make the porridge as creamy as you want.

The combination of yogurt, nuts and fruit is really delicious

Improve your eating habits through a balanced diet. 10 simple and healthy recipes

Toast with peanut butter and apple

Ingredients:

  • 1-2 slices of wholemeal bread
  • 2 tablespoons peanut butter
  • an Apple
  • 1/2 teaspoon cinnamon

Preparation:

  1. Butter the slices of bread.
  2. Cut the apple into thin slices and place it on the bread.
  3. Sprinkle with cinnamon.

Enjoy a toast with your favorite taste

Improve your eating habits through a balanced diet. 10 simple and healthy recipes

We’re supposed to eat foods that boost our health – find more healthy and tasty ideas for a balanced diet

Improve your eating habits through a balanced diet. 10 simple and healthy recipes

How do you prepare a well-balanced lunch?

Do you also buy ready-made dishes for lunch every day when you work? And why not try to save money and eat healthier? Preparing your own lunch can have many benefits. Besides, this can be a really easy task. First and foremost, you have to make sure that lunch is balanced. To do that, look at this formula: whole grains + dairy / protein and healthy fat + vegetables = perfect lunch.

Find the right proportions

Improve your eating habits through a balanced diet. 10 simple and healthy recipes

Simple recipe for a balanced lunch

Ingredients:

  • 1/2 red pepper
  • 50g sweet potatoes
  • 1-2 cup (s) broccoli, chopped small
  • 1 egg
  • 1/2 the zucchini cut into pieces
  • 1/4 avocado
  • 1 tablespoon of chia seeds
  • 1 teaspoon sunflower seeds
  • 1 tbsp humus
  • 1 tbsp almonds
  • 1/2 cup cabbage, shredded
  • a pinch of salt

Preparation:

  1. Preheat the oven to 200 ° C.
  2. Cover a baking tray with baking paper.
  3. Put on it: sweet potatoes, peppers, broccoli and zucchini.
  4. Pour some oil and season with salt.
  5. Bake for 20 minutes in the oven.
  6. Mix the sunflower seeds and chopped almonds in a saucepan and cook over low heat for a few minutes. Remove from the fire and allow to cool briefly.
  7. Put the egg in the pot with a little cold water and bring to a boil. Let it simmer for 5 minutes.
  8. When the egg is cooked, place it in a bowl of cold water, peel and cut it in half.
  9. Remove the vegetables from the oven, place in a bowl and mix with the nuts and the egg.
  10. Garnish with cabbage and serve or store in a box to take away for later.

A bowl full of colors and flavors

Improve your eating habits through a balanced diet. 10 simple and healthy recipes

Pasta with chicken and broccoli

Ingredients:

  • 250g penne rigate
  • 500g broccoli
  • 300g chicken breast
  • 100g Cheddar
  • a pinch of salt
  • 1 tablespoon chopped garlic

Preparation:

  1. Bring some water to a boil and add a pinch of salt.
  2. Cook the Penne Rigate in the boiling water as indicated on the package.
  3. A few minutes before removing the penne from the cooking plate add the broccoli.
  4. Drain the pasta and broccoli.
  5. Cut the garlic into small slices and put in some oil in the pan. Add the chicken breast cut into pieces.
  6. Mix the pasta and broccoli with the chicken.
  7. Sprinkle with cheddar and serve.

Simple recipe for preparing chicken and broccoli noodles

Improve your eating habits through a balanced diet. 10 simple and healthy recipes

Salad with tomatoes, corn and crab

Ingredients:

  • 5 tablespoons of lemon juice
  • a little lemon peel
  • 1 tsp honey
  • 1/2 teaspoon of Dijon mustard
  • 1 tbsp olive oil
  • a cup of corn kernels
  • 400g Krebsröllchen
  • 2 tomatoes
  • 2 cups of cherry tomatoes
  • 2-3 fresh stems of basil

Preparation:

  1. In a bowl mix lemon juice and peel, honey and mustard.
  2. Mix basil, crab rolls and cherry tomatoes. Mix gently.
  3. Slicing the tomatoes. Arrange them in a plate.
  4. Add salad and corn on the decorated plate.
  5. Pour the break over it.

Fresh salad for summer with crab rolls and corn

Improve your eating habits through a balanced diet. 10 simple and healthy recipes

Broccoli soup

Ingredients:

  • 4 cups of broccoli, chopped
  • 1 small onion, diced
  • 1 1/2 cups of mixed vegetables
  • 1 teaspoon garlic, chopped
  • 3 cups cheddar, grated
  • 1/2 cup butter
  • 2 cups of milk
  • 1 cup of water
  • salt and pepper

Preparation:

  1. In a saucepan, melt the butter over low heat.
  2. Add the onion and let it soften.
  3. Add broccoli and vegetables.
  4. Let it simmer for 10-15 minutes.
  5. Reduce the heat and add the cheddar.
  6. Pour the milk and add the garlic.
  7. Finally: season with salt and pepper.

There are many ways to prepare a delicious vegetable soup

Improve your eating habits through a balanced diet. 10 simple and healthy recipes

9 healthy ideas for a balanced lunch with vitamins from vegetables, proteins and carbohydrates

Improve your eating habits through a balanced diet. 10 simple and healthy recipes

How to prepare well-balanced dinners

The main course can be divided into three parts: proteins (meat, fish, eggs, etc.) carbohydrates (rice, bread, potato) and vegetables. The well-balanced dinner should include good proportions, including 50% salad / vegetables, 25% protein and 25% carbohydrates. So are 100-200g of meat, (best) chicken or fish – perfect protein content for healthy meal. If you need ideas for a balanced meal, here are our suggestions:

  1. For people who like seafood: protein – a grilled or baked fish, carbohydrates – almond rice salad, vegetables – roasted cauliflower, dessert / dairy (optional) – a fruit or a smoothie.
  2. If you like red meat: protein – grilled steak, carbohydrates – brown rice, vegetables – cherry tomato salad, dessert / dairy products (optional) – fruit yoghurt.
  3. If you prefer chicken: protein – chicken breast with lemon and garlic, carbohydrates – mixed salad with dried fruits and seeds, vegetables – carrots.

The perfect proportions for a healthy and balanced dinner – 50% vegetables, 25% protein, 25% carbohydrates

Improve your eating habits through a balanced diet. 10 simple and healthy recipes

Wholegrain spaghetti with tomatoes and kale

Ingredients:

  • 200g whole grain spaghetti
  • Kale
  • 2 tomatoes, halved
  • 1/3 cup almonds, roasted and chopped
  • 1/4 cup grated pecorino (garnish)
  • 1 red onion, finely chopped
  • 2 tbsp olive oil
  • 2 garlic cloves, chopped
  • salt and pepper

Preparation:

  1. Cook the spaghetti according to the instructions on the package.
  2. Drain the spaghetti. In a pan, warm the oil over low heat and add garlic, onion, a little salt and pepper. Boil for 4-5 minutes.
  3. Add kale and tomatoes. Mix well and cook for another 4-5 minutes.
  4. Combine the spaghetti with the mixture and sprinkle with the grated pecorino.

Spaghetti with tomatoes and cabbage

Improve your eating habits through a balanced diet. 10 simple and healthy recipes

Simple dinner recipe

Ingredients:

For potatoes:

  • 2 cups of red potatoes, halved
  • 1/3 cup freshly grated Parmesan
  • 1 tablespoon of olive oil
  • 2 cloves of garlic chopped
  • 1 teaspoon dried oregano
  • salt and pepper

For the chicken:

  • 2 skinless chicken breast fillets
  • 1-2 tbsp olive oil
  • a cooking spray
  • green beans (optional)

Preparation:

  1. Preheat the oven to 200 ° C.
  2. In a bowl, mix potatoes, parmesan, oil, garlic, oregano and season with salt and pepper.
  3. Prepare a baking tray by spraying it with the cooking spray.
  4. Put the chicken on the plate and season with salt, pepper and a little oil.
  5. Add the mixture of potatoes and green beans.
  6. Bake in the oven for 30-40 minutes (turn the chicken every 10 minutes).

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Improve your eating habits through a balanced diet. 10 simple and healthy recipes

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Improve your eating habits through a balanced diet. 10 simple and healthy recipes

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Improve your eating habits through a balanced diet. 10 simple and healthy recipes

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Improve your eating habits through a balanced diet. 10 simple and healthy recipes

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Improve your eating habits through a balanced diet. 10 simple and healthy recipes

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Improve your eating habits through a balanced diet. 10 simple and healthy recipes

Improve your eating habits through a balanced diet. 10 simple and healthy recipes

Chicken breast fillet with oranges and tomatoes – do not hesitate to experiment

Improve your eating habits through a balanced diet. 10 simple and healthy recipes

Healthy toasts

Improve your eating habits through a balanced diet. 10 simple and healthy recipes

Improve your eating habits through a balanced diet. 10 simple and healthy recipes

Broccoli are the perfect combination of protein, vitamins and carbohydrates

Improve your eating habits through a balanced diet. 10 simple and healthy recipes

Simple recipe for borrowing – breakfast idea if you are in a hurry

Improve your eating habits through a balanced diet. 10 simple and healthy recipes

Improve your eating habits through a balanced diet. 10 simple and healthy recipes

Although avocado is healthy, be aware of the amount you are taking from this fruit if you watch the calories

Improve your eating habits through a balanced diet. 10 simple and healthy recipes

Does not that look perfect for a good start to the day?

Improve your eating habits through a balanced diet. 10 simple and healthy recipes

Improve your eating habits through a balanced diet. 10 simple and healthy recipes

Improve your eating habits through a balanced diet. 10 simple and healthy recipes

Healthy and low-calorie breakfast that has many benefits for your health – ideas for a balanced diet

Improve your eating habits through a balanced diet. 10 simple and healthy recipes

Basic tips for “correct” food


Improve your eating habits through a balanced diet. 10 simple and healthy recipes

Improve your eating habits through a balanced diet. 10 simple and healthy recipes

Foods that promote good health

Improve your eating habits through a balanced diet. 10 simple and healthy recipes

Improve your eating habits through a balanced diet. 10 simple and healthy recipes

Improve your eating habits through a balanced diet. 10 simple and healthy recipes

Improve your eating habits through a balanced diet. 10 simple and healthy recipes

Improve your eating habits through a balanced diet. 10 simple and healthy recipes

How should the plate be divided?

Improve your eating habits through a balanced diet. 10 simple and healthy recipes

“Mens sana in corpore sano” – the wisdom of primitive man

Improve your eating habits through a balanced diet. 10 simple and healthy recipes

Improve your eating habits through a balanced diet. 10 simple and healthy recipes

Balanced diet to take away

Improve your eating habits through a balanced diet. 10 simple and healthy recipes

Improve your eating habits through a balanced diet. 10 simple and healthy recipes

Pay attention to the quantities!

Improve your eating habits through a balanced diet. 10 simple and healthy recipes

Salmon with vegetables and lemon sauce – delicious food

Improve your eating habits through a balanced diet. 10 simple and healthy recipes

Improve your eating habits through a balanced diet. 10 simple and healthy recipes

Improve your eating habits through a balanced diet. 10 simple and healthy recipes

Improve your eating habits through a balanced diet. 10 simple and healthy recipes

Improve your eating habits through a balanced diet. 10 simple and healthy recipes

Improve your eating habits through a balanced diet. 10 simple and healthy recipes

Improve your eating habits through a balanced diet. 10 simple and healthy recipes

Whole wheat pasta is a good idea for carbohydrates – they replace white bread and contain fiber and protein

Improve your eating habits through a balanced diet. 10 simple and healthy recipes

Improve your eating habits through a balanced diet. 10 simple and healthy recipes

Improve your eating habits through a balanced diet. 10 simple and healthy recipes

Improve your eating habits through a balanced diet. 10 simple and healthy recipes

Improve your eating habits through a balanced diet. 10 simple and healthy recipes

Improve your eating habits through a balanced diet. 10 simple and healthy recipes

Sweet sandwiches with organic spread

Improve your eating habits through a balanced diet. 10 simple and healthy recipes

Improve your eating habits through a balanced diet. 10 simple and healthy recipes

Improve your eating habits through a balanced diet. 10 simple and healthy recipes

Choose healthy food in the restaurant and order

Improve your eating habits through a balanced diet. 10 simple and healthy recipes

Fresh fruits and vegetables are perfect meal

Improve your eating habits through a balanced diet. 10 simple and healthy recipes

Salads – delicious meals in the summer, which also cool the body and charge positive energy

Improve your eating habits through a balanced diet. 10 simple and healthy recipes

Improve your eating habits through a balanced diet. 10 simple and healthy recipes

The cream soup is the best starter or main dish in the cold months of autumn or winter

Improve your eating habits through a balanced diet. 10 simple and healthy recipes

Improve your eating habits through a balanced diet. 10 simple and healthy recipes

Improve your eating habits through a balanced diet. 10 simple and healthy recipes

Improve your eating habits through a balanced diet. 10 simple and healthy recipes

Improve your eating habits through a balanced diet. 10 simple and healthy recipes

Improve your eating habits through a balanced diet. 10 simple and healthy recipes

Improve your eating habits through a balanced diet. 10 simple and healthy recipes

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