How can you live healthy and happy at the same time? Can healthy food also taste good? How do you stay fit and at the same time relaxed? If you’re looking for a high quality of life, you’ve probably already asked yourself these questions. Clear answers are difficult, but we are happy to accompany you on the way to a positive life.
The three main pillars of balanced life are nutrition, exercise and relaxation. The healthy diet is often associated with strict diets, but after dieting threatens a yo-yo effect, eating disorders and other negative consequences. Instead of giving up food and trying out strange diets, it’s much better to learn some simple rules for healthy eating. In the first place you should eat as versatile as possible, so combine nutrient-rich and -arm foods. Take in vegetable fats, eat little sugar and salt, grab fruits and vegetables as often as possible, and consume predominantly wholegrain products, but fewer white flour products. In a balanced diet, protein-containing foods such as meat, eggs and fish and calcium supplements such as milk and dairy products should not be missing. Recommended daily are 2 liters of liquids, preferably water and unsweetened juices.
To choose a proper nutrition plan, you should first find out your ideal weight. With the BMI Calculator, you can determine whether you have low, normal or overweight. All you have to do is enter your height and body weight. Your body mass index will be calculated very quickly and you will receive valuable tips on how to keep in shape or stay fit.
At this point, it is important to mention that dietary habits are shaped in early childhood. Here you can calculate the BMI of your child and find useful information on the subject . Determine if your child’s weight is in the normal range and take the first step towards health. If your child is overweight or underweight, do not despair. Inspire your offspring for a healthy diet with some simple tricks, such as: no television at dinner, dishes nicely, let the little one cook and never sit alone at the table. Do not forget that the positive role model of the parents plays a crucial role.
BMI calculator: just live a healthy life
Healthy nutrition and sports go hand in hand. Regardless of whether it’s about children or adults, exercise has positive effects on the body and mind. Sport has to be fun. If you choose a sport with a high fun factor, every training turns into a pleasant experience. But there are some important rules that should not be underestimated: avoiding over-stressing, avoiding exercise in case of a cold, always taking enough fluids, adjusting the exercise program to weight and age.
In addition to healthy food and adequate exercise, our body needs relaxation. Every one of us should occasionally flee the hectic everyday life and let go of all worries. There are enough methods. All you have to do is decide whether you want to practice yoga, go to massage, learn to meditate, relax with music or a nice book, or just take a deep breath.
We hope to have served you with our tips and wish you a healthy life full of vitality!
Sport has to be fun!
Let go of all worries
Do not be afraid of the scales